ManEa: Goddess of Madness

Just a Greek therapist airing thoughts & feelings in hopes that I reach someone who needs it.

Dec 15, 20213 min read

The Benefits of Meditation in the COVID-19 Era and How to Start Today

Dealing with the stress and uncertainty of COVID-19 can leave you feeling anxious and overwhelmed. Meditation can help.

Jan 2, 20202 min read

How to deal with big changes in your life

In 'The Psychology of Dealing with Change: How to Become Resilient': Kathleen Smith, PhD, LPC says, "Many people spend a great deal of...