"My brain and my heart are really important to me. I don't know why I wouldn't seek help to have those things be as healthy as my teeth. I go to the dentist. So why wouldn't I go to a shrink?"
- Kerry Washington
Learn skills for handling difficult situations, making healthy decisions, and reaching goals.
In our sessions, we will work to solve current problems and improve positive thinking, as well as behavior. I can help you to assess unhealthy reactions to things that are out of your control and provide you with valuable tools to cope with the obstacles of life. My individualized approach to your therapy plan will be developed specifically to maximize your personal growth.
Pre and Post Bariatric Surgery Behavior Modification
Develop strategies for creating and maintaining a healthy relationship with food, identify habits and triggers, and create coping skills.
In our sessions, we will work to identify flawed coping skills that may have contributed to excess weight gain. We will identify triggers that may contribute to maintaining your current weight, and also identify the reasons why you sought or are seeking this surgery. We will work together to develop positive and practical coping skills that will allow you to maximize and maintain your weight loss.