Mar 5, 20203 minThe Importance of a "Safe Person""Safe means that we feel protected from danger, from judgement, from isolation, from harm (emotionally, mentally and physically) that we...
Jan 19, 20202 minCoping Skills... deeper than you think"Whether you’ve been dumped by your date or you’ve had a rough day at the office, having healthy coping skills can be key to getting...
Jan 2, 20202 minHow to deal with big changes in your lifeIn 'The Psychology of Dealing with Change: How to Become Resilient': Kathleen Smith, PhD, LPC says, "Many people spend a great deal of...